要如何增重運動? - 運動
By Connor
at 2009-03-11T00:00
at 2009-03-11T00:00
Table of Contents
我是過瘦體格BMI也不合格(男,173CM,47KG)我該如何運動才能達到標準呢@@?還有需要做哪些運動呢?(可以壯一點、耐久力增加)如果要有肌肉是要先吃胖在練?可是也吃不胖==
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運動
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By Skylar DavisLinda
at 2009-03-13T21:45
at 2009-03-13T21:45
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at 2009-03-13T04:15
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at 2009-03-15T00:40
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at 2009-03-15T01:54
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at 2009-03-14T22:04
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