請教大家糙米好還是紫米好呢? - 運動
By Ophelia
at 2015-06-15T00:00
at 2015-06-15T00:00
Table of Contents
最近看醫生時順便做了抽血檢查,結果小弟的體脂肪明顯過高醫生建議說除了運動外還要減少吃白米飯,但小弟從小到大就是個飯桶啊!!醫生說可以用糙米或紫米來代替全白米還可以獲得大量天然B群,想要請教大家糙米好還是紫米好呢?有沒有推薦的?
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運動
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