關於一天只睡三小時 - 瑜珈
By Elizabeth
at 2007-12-10T00:00
at 2007-12-10T00:00
Table of Contents
書名:三小時睡眠法介紹:但是你總忙得連睡覺時間都沒有或者根本就夜夜不成眠本書介紹的「觀想瑜珈」,是一種可以體驗熟睡之喜悅的方法,簡單的動作就能將身體變成可熟睡的體質,不但解決睡眠障礙,每天更可從3小時的熟睡裡多出5個小時。拿破崙、愛迪生、比爾蓋茲都是睡眠時間短而又成功的人
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瑜珈
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By Todd Johnson
at 2007-12-11T04:03
at 2007-12-11T04:03
By Megan
at 2007-12-13T08:11
at 2007-12-13T08:11
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