3000m跑不快阿! - 健身
By Lauren
at 2008-05-10T00:00
at 2008-05-10T00:00
Table of Contents
我男生ibm值約為21.33體格算標準。我已經練習快一個月,除天候因素外都有練習,每次跑滿3000每次測。T=15m+-10s想要努力跑盡陸軍標準15m都心有余而力不足阿。我的最終標準是14分我提出我跑的過程:呼吸我有掌握吸2吐1,全程3000不停,步伐一致。可成績一直未進步......其實我知道每到第二圈(我的練習場��
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健身
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By Tom
at 2008-05-14T13:14
at 2008-05-14T13:14
By Steve
at 2008-05-11T08:29
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at 2008-05-11T11:15
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By Hedwig
at 2008-05-10T04:43
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