不花錢如何練肌肉? - 健身
By Connor
at 2009-06-27T00:00
at 2009-06-27T00:00
Table of Contents
有什麼辦法可以不花到任何錢就可以在家裡自行鍛練肌肉?之前一直在打籃球想說這樣可以練肌肉(看NBA的每個都好大塊..後來才知道他們是在健身房練的)我現在不想出去打籃球了...曬到黑的不成人樣(我們家附近沒有室內籃球場..所以只好在附近的小學裡面打)有什麼辦法呢?做仰臥起坐..該如何才能做多下?
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