做仰臥起坐會傷尾椎?或者專門運動器材會有卸去壓力效用?求助 - 運動
By Ethan
at 2005-08-06T00:00
at 2005-08-06T00:00
Table of Contents
請問我幾乎每日都會做仰臥起坐,且已經持續一段時間,最近在做仰臥起坐時,身體躺平拉起來的時候,我的""尾椎會痛"",而平常正常狀態並不會痛,我是躺平在床上,腿半彎曲,雙手交叉環抱於肩做的,1.會否是仰臥起坐本身不適合多做?(因重量會壓於尾椎)2.或者我應該買專門的仰臥起坐運動器材,那樣
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By Carol
at 2005-08-06T08:58
at 2005-08-06T08:58
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at 2005-08-07T14:30
at 2005-08-07T14:30
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at 2005-08-09T08:27
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