大量運動只喝運動飲料補充電解質夠嗎? - 運動
By Ida
at 2010-08-19T00:00
at 2010-08-19T00:00
Table of Contents
市面上賣的運動飲料,像寶礦力水得、舒跑、卡打車之類的,都是主打可以補充運動後的電解質。不過有人說電解質補充不太夠,運動後,如果要預防乳酸堆積,要吃些胺基酸還是肌酸之類的東西,想問一下能量包是補充這個的嗎?小弟是路跑新手,請各位幫個忙了最近都跑河濱腳踏車道,晚上去夜跑其
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運動
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