如何擁有翹臀以及讓骨盆變小還有骨盆兩側的肉消失 - 健身
By Megan
at 2011-03-06T00:00
at 2011-03-06T00:00
Table of Contents
我以前曾經胖過,即使瘦下來以後,臀圍依舊很大,可是我屁股的肉不多,屬於扁平型的,只是骨盆很寬,而且骨盆兩側有肉囤積,因此從正面和背面看起來,讓人覺得屁股很大,請問有什麼辦法可以讓骨盆變小?以及讓骨盆兩側多餘的肉消失?順便一問,有沒有翹臀小秘訣?因為我的屁股很扁平,很�
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