想趁暑假瘦手臂&肩膀有些寬 - 運動
![Andy avatar](/img/cat4.jpg)
By Andy
at 2013-06-15T00:00
at 2013-06-15T00:00
Table of Contents
我想趁暑假時瘦手臂!我其實還蠻瘦的,但就是手臂!!!有點多肉,看起來肩膀就很寬,很肥的樣子可以幫我列出幾項在家就可以做的簡單一點不需要器材的運動或瑜珈可以瘦手臂,或者有戶外的也行,還是學生所以沒什麼經費,盡量簡單~~告訴我1天要做多久,持續多久才有效果會更好~另外有運動可以讓��
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