我想問一些關於減肥的事情 - 運動
By Irma
at 2009-05-09T00:00
at 2009-05-09T00:00
Table of Contents
我169公分61公斤這樣會太胖嗎?想問一下..1.三餐吃什麼才會減少熱量?簡單一點就可以了!!然後..2.我會在家裡量自己的腿.肚子那要用什麼量?我用皮尺量不過效果不佳因為..好像都不准><3.有什麼簡單的運動可以讓我快速瘦下?我要在4月之內瘦到55公斤我已經運動了20天不過我似乎看不出哪邊有改變4.我的�
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運動
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By Rachel
at 2009-05-12T10:55
at 2009-05-12T10:55
By Irma
at 2009-05-12T23:14
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