手臂肌肉要怎麼練? - 健身
By Mary
at 2005-06-23T00:00
at 2005-06-23T00:00
Table of Contents
我常吊單槓,常常都是把手大臂練的很酸痛了還繼續練不知道是該讓它休息幾天不酸痛再練還是繼續天天練的肌肉酸痛沒關係?
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健身
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By Queena
at 2005-06-24T00:55
at 2005-06-24T00:55
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