是先上有氧再上無氧比較好還是反之呀 - 健身
By Robert
at 2009-11-30T00:00
at 2009-11-30T00:00
Table of Contents
問1:是先上有氧再上無氧比較好,還是反之呀?問2:我現在有在使用"大腿內側"跟"大腿外測"的健身器材,可是,我並沒有瘦耶~我感覺我的大腿有點要變壯了耶~為什麼會這樣呀???我運動完都會做伸展請有經驗的回答~謝謝...Showmore
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By Damian
at 2009-11-30T02:30
at 2009-11-30T02:30
By Kristin
at 2009-11-30T17:10
at 2009-11-30T17:10
By Jacky
at 2009-12-01T04:35
at 2009-12-01T04:35
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