減肥餐&運動方法(緊急) - 運動
By Steve
at 2008-02-01T00:00
at 2008-02-01T00:00
Table of Contents
我想在開學前減個3-5公斤可是不知該用什麼方法想請問各位@@我看過網路上的減肥餐三日減肥餐☆第一天早餐:1.咖啡或茶2.烤吐司一片3.花生醬兩茶匙4.葡萄柚半個午餐:1.咖啡或茶2.水煮鮪魚半杯(about120cc)晚餐:1.咖啡或茶2.紅葡萄一杯3.肉兩片4.蘋果一個5.四季豆一杯6.香草冰淇淋一杯☆第二天早餐:1.咖
Tags:
運動
All Comments
By Tom
at 2008-02-01T18:29
at 2008-02-01T18:29
By Jessica
at 2008-02-01T08:06
at 2008-02-01T08:06
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