請問健身訓練表上的次數的問題? - 健身
By Jacob
at 2008-02-14T00:00
at 2008-02-14T00:00
Table of Contents
請問就是我看健身訓練表上的訓練肌肥大次數是8~12下那請問我是要做到8下呢?還是做到12下呢?它所代表的真正意思是什麼呢?謝謝
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健身
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By Eden
at 2008-02-16T02:04
at 2008-02-16T02:04
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