請問瑜珈或皮拉提斯的呼吸問題 - 瑜珈
By Steve
at 2007-04-01T00:00
at 2007-04-01T00:00
Table of Contents
我真的搞不懂耶我買了皮拉跟瑜珈的書來看上頭都要人什麼時候呼什麼時候吸可是我真不懂上面說憋氣就真的憋著忍著啊難道不能稍稍的吸點氣嗎有時我就很白目的半自創我做一個動作或舒展等動作就保持那動作不變然後用力的呼阿吸的也會汗水淋漓通體舒暢耶我想可能我那些動作都較大動作的伸展的�
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瑜珈
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By Hedwig
at 2007-04-02T04:00
at 2007-04-02T04:00
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