請問男生在家自己如何練胸肌和腹肌? - 運動

By Olive
at 2009-02-08T00:00
at 2009-02-08T00:00
Table of Contents
我想在家自己練胸肌和腹肌。請問:1.要練這兩部份肌肉要做什麼運動?2.搖呼啦圈有助於練腹肌嗎?有沒有運動傷害?謝謝。...Showmore
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運動
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By Candice
at 2009-02-08T17:38
at 2009-02-08T17:38

By Sierra Rose
at 2009-02-08T19:52
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