請問體能訓練操練過度,要吃什麼恢復較快? - 運動
By Tristan Cohan
at 2012-05-19T00:00
at 2012-05-19T00:00
Table of Contents
請問體能訓練操練過度,除了多喝水外,要吃什麼恢復較快?龍舟--手和腰長跑--腳車禍養傷剛好,可能是養傷期間沒有常運動,以致跟不上進度累得比一般人兇一點,擔心肌肉組織會被消秏掉太多要吃什麼恢恢較快?(素食)謝謝!!!...Showmore
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運動
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By Rosalind
at 2012-05-20T01:15
at 2012-05-20T01:15
By Jake
at 2012-05-23T00:01
at 2012-05-23T00:01
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