重量訓練跳高爆發力 - 健身
By Gilbert
at 2007-11-16T00:00
at 2007-11-16T00:00
Table of Contents
我現在帶10磅的鉛塊綁腳(左右各10磅共20磅)是不是現在肌肉會慢慢習慣重量而變結實不帶鉛塊之後肌肉又會習慣不帶鉛塊的重量而變鬆弛呢還是說有辦法不帶鉛塊也不會鬆弛呢帶鉛塊對跳高和爆發力有幫助嗎...Showmore
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健身
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By Eden
at 2007-11-16T12:58
at 2007-11-16T12:58
By Joseph
at 2007-11-19T12:27
at 2007-11-19T12:27
By Tristan Cohan
at 2007-11-19T06:55
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