關於健身房重訓的問題 - 健身
By Carolina Franco
at 2006-11-19T00:00
at 2006-11-19T00:00
Table of Contents
之前沒做過重訓現在剛開始健身我想問應該做幾天休息幾天一項要做多少次要做幾輪中間要不要有休息有沒有大大能告訴我重訓基本的相關常識(本人過胖所以想健身練肌肉順便減肥)
All Comments
By Thomas
at 2006-11-22T19:05
at 2006-11-22T19:05
By Hardy
at 2006-11-19T08:28
at 2006-11-19T08:28
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