仰臥起坐到底功用何在呢?? - 瑜珈
By Wallis
at 2007-01-05T00:00
at 2007-01-05T00:00
Table of Contents
關於想瘦小腹之前看有些人說做仰臥起坐可以瘦小腹又可以便結實但是又有些人說贅肉變成肌肉後就消不掉了到底哪個觀念是正確的呢???仰臥起坐還可以幫助哪些地方呢??另外有沒有人能提供一些受大腿的體操或瑜珈呢?
All Comments
By Kumar
at 2007-01-08T03:48
at 2007-01-08T03:48
By Frederic
at 2007-01-05T20:53
at 2007-01-05T20:53
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