健身問題(怎樣變胖,讓肌肉結實,長高,使用高蛋白) - 健身
By Catherine
at 2006-05-25T00:00
at 2006-05-25T00:00
Table of Contents
第一)我現在是15歲身高175-177體重才58-60公斤不管怎麼吃都吃不胖,想請問要怎麼吃才會變胖,但是是建康的胖.第二)我現在每天都有去健身房,重量也做的很兇(重量重),但是我太瘦,已經練了很久,雖然手臂是很硬,但是還是有點細細的,不知道怎樣才能變粗一點?第三)我一直想使用高蛋白來增胖,讓肌肉變結實,但
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健身
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By Aaliyah
at 2006-05-25T13:56
at 2006-05-25T13:56
By Regina
at 2006-05-27T06:28
at 2006-05-27T06:28
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