健身的肌肉問題。 - 健身
By Franklin
at 2007-10-28T00:00
at 2007-10-28T00:00
Table of Contents
請問各位有在健身的大大。有什麼辦法讓肌肉變大??在沒有健身器材的狀況下,如何健身。二頭肌、腹肌、胸肌、背肌這些我都有但是並不會說很突出、不會很大。想把他們練大,練結實一點,該如何練法。還有需要吃些什麼東西嗎==?
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健身
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By Hedy
at 2007-10-29T07:47
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at 2007-10-28T02:30
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at 2007-10-29T03:33
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