初等重量訓練及補充品的問題 - 運動
By Kama
at 2009-07-01T00:00
at 2009-07-01T00:00
Table of Contents
身高172,體重卻一直只有51左右。生病有時候會掉到47。能看到的脂肪很少,可能是因為從小就以長跑為主要運動。雖然全身來說幾乎都是肌肉,該有地形體都有。但是體重就是增不夠到達表準,而且力量一直不是很大。<我有打保齡球,大概8磅-9磅是我能持續使用打到5局的>想請教一下,1.在重訓上�
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By Margaret
at 2009-07-02T07:52
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at 2009-07-01T19:57
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