台中哪裡有專門的有氧教學 - 健身

By Emma
at 2011-08-23T00:00
at 2011-08-23T00:00
Table of Contents
如題,我是一名舞蹈老師已經學習舞蹈快20年了也在很多教室以及學校教課專攻現代、芭蕾、民族舞(中國)但最近也想學有氧,我該從何下手呢?我想學的是理論,不是只有一上課就拉拉筋跳跳有氧我該從基本的嗎?或者有更好的建議呢?希望有氧老師能夠指點一下^^
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健身
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By Ina
at 2011-08-25T20:11
at 2011-08-25T20:11

By Joe
at 2011-08-27T10:24
at 2011-08-27T10:24
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