增重的重量訓練方式 - 運動
By Jake
at 2014-07-21T00:00
at 2014-07-21T00:00
Table of Contents
請問一下ㄛ本人我180公分50公斤太瘦了可是我胖不起來他們說重量訓練可以幫忙增加重量請問一下在家裡怎麼做重量訓練呢?希望能詳細說明方法時間次數不要會造成運動傷害的沒有啞鈴是否能用重物代替呢?
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By Lauren
at 2014-07-22T09:02
at 2014-07-22T09:02
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at 2014-07-25T23:11
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at 2014-07-25T04:45
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