女生適合的重量訓練肌耐力爆發力 - 健身
By Wallis
at 2009-04-07T00:00
at 2009-04-07T00:00
Table of Contents
<<<<有健身房卡不過一直都懶懶的這陣子想要練身體的線條想要練點肌肉不用很大塊指示線條就我以前知道女生大多都練肌耐力(次數多重量輕)不過剛爬文練肌耐力線條會比較剛硬?那該怎訓練呢?...Showmore
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健身
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By Hazel
at 2009-04-11T06:03
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at 2009-04-10T05:30
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at 2009-04-11T02:03
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