如何練出厚實方形胸型 - 健身
By Cara
at 2013-07-13T00:00
at 2013-07-13T00:00
Table of Contents
本來想去健身房,可是人都太多了,加上小弟時間上無法常常配合,小弟我想買一台含有蝴蝶臂的舉重床在家自己做重訓,想要練出好看的方形胸型,我的想法就是做臥推把胸部練厚實,再用蝴蝶臂把胸部拉成方形胸,請問這樣的觀念是正確的嗎?請各位有上健身房的前輩,給小弟一些意見,謝謝^^
All Comments
By Steve
at 2013-07-14T19:33
at 2013-07-14T19:33
By Catherine
at 2013-07-15T05:40
at 2013-07-15T05:40
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