如何練出手臂上的肌肉捏 - 健身
By Michael
at 2009-08-10T00:00
at 2009-08-10T00:00
Table of Contents
最近有在打籃球發現ㄌ一件事三分球有時會打到框有時又肉包我想要提升手臂的力量請問一下有沒有一些肌耐力訓練是可以自己在家裡做的可以自己DIY最好還有有注意的是項請說明清楚
Tags:
健身
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By Charlie
at 2009-08-12T07:55
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at 2009-08-12T03:29
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