如何鍛練下盤的力量? - 健身
By Tracy
at 2007-07-19T00:00
at 2007-07-19T00:00
Table of Contents
我本身是一個喜歡健身的人,但我大部分都是做上半身的重量訓練,過去曾經在物流中心做過貨物配送,我們的貨物都是一箱一箱的,平均重約60KG,但當時年紀輕又衝,貨物的擺放棧版跟貨物的輸出點距離最遠在30步內,因此都是用衝刺的,甚至一口氣搬兩箱都常有的事,為了只是要比贏同伴,這樣一�
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By Erin
at 2007-07-22T12:00
at 2007-07-22T12:00
By John
at 2007-07-21T17:02
at 2007-07-21T17:02
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