後衛可以做哪些重量量訓練 - 健身
By Annie
at 2009-07-02T00:00
at 2009-07-02T00:00
Table of Contents
後衛可以做哪些重量量訓練?我約170多體重63打12號但我比較喜歡1號所以我想做點重量訓練但是一看好多健身器材不知道哪些是可以為後衛所需要做的健身器材還請大大們告訴我~要做那些?做多久多少循環一周做幾次??...Showmore
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健身
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