想減肥健身房的訓練順序 - 健身
By Rae
at 2007-09-29T00:00
at 2007-09-29T00:00
Table of Contents
我目前有參加健身房,我是單純想減肥,以及把腹肌練出來,我目前都有去上飛輪有氧課程,但我是想確認,如果要減肥,我到底是有先有氧再重訓,還是先重訓再有氧!希望有經驗的大大可以告訴我完整的訓練流程!謝謝...Showmore
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By Joe
at 2007-09-30T16:49
at 2007-09-30T16:49
By Frederica
at 2007-10-01T13:51
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at 2007-10-02T14:54
at 2007-10-02T14:54
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