想練肌肉需要先增肥嗎?? - 健身
By Susan
at 2013-09-03T00:00
at 2013-09-03T00:00
Table of Contents
請問如果我想練肌肉,但我算蠻瘦的體型先增肥再練的效果會比較好嗎?還是先練也沒差一邊練再一邊補充營養?如果要先吃胖是亂吃肥肥的就OK了還是要注意熱量來源??(ex:蛋白質比例較高?)可以說明一下各來源比例嗎?還有醫生如果說生長板快閉合了身體大概是還會長多久?(他說身高頂多再長0.5公分)
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健身
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By Kelly
at 2013-09-03T12:46
at 2013-09-03T12:46
By Ophelia
at 2013-09-06T21:50
at 2013-09-06T21:50
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