想練身體,關於飲食方面能給點建議嗎(內容有點長 - 健身
By Megan
at 2014-12-11T00:00
at 2014-12-11T00:00
Table of Contents
我身高167體重53先說我每天怎麼吃早餐:<火腿蛋餅,吐司夾熱狗,土司夾果醬,鬆餅,蔥抓餅>,一杯紅茶(吃的是裡面其中一樣配紅茶午餐:兩個椰子口味的麵包,一瓶麥香綠茶(午餐幾乎都吃麵包,但吃的麵包種類不一定,然後都會有飲料晚餐:學校的自助餐,自助餐選菜的方式是三樣小菜一樣主菜;三樣小菜我都是
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健身
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