我有啞鈴,也有使用方法 - 健身
By Yedda
at 2007-05-19T00:00
at 2007-05-19T00:00
Table of Contents
我高一168cm56kg我買2個20磅的啞鈴。這是健身網址http://hospital.kingnet.com.tw/activity/fitness/fi...我想我會每天做喔但是我不知道啞鈴的正確使方法我怕我做了反而會有副作用請告訴我使用啞鈴該注意事項還有重訓後做的讓肌肉鬆弛操...Showmore
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at 2007-05-23T11:33
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