晚餐時間游泳,吃東西的問題?? - 運動
By Candice
at 2010-05-05T00:00
at 2010-05-05T00:00
Table of Contents
因為我參加的泳訓班時間是晚上6:30~8:30我本身身材中等,沒有減肥的問題只希望能長些肌肉和運動而已而且我游泳完都會喝豆漿基於游泳運動前後一小時最好不進食的建議那我晚餐應該要先吃嗎?因為家裡晚上都會煮飯可是這個時間游泳(晚上6:30~8:30)我要怎麼吃東西才比較好?家裡一般晚餐還可能吃嗎?什麼�
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運動
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at 2010-05-06T14:35
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