有關定時睡眠的問題。(10點) - 健身
By Bethany
at 2008-12-10T00:00
at 2008-12-10T00:00
Table of Contents
最近因為天氣冷,早上都不太好爬起來,以致都睡到很晚,因此想請問各位專家或醫師,有沒有什麼方法能夠早起呢?本來我是想靠早睡(八點就就寢了)來解決這個問題,不過後來試了之後,不但沒有早起,反而還睡得更晚......(睡到中午!!)因為想讓自己的生活恢復正常,所以請大大們告訴在下比較有效�
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健身
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By Doris
at 2008-12-13T05:25
at 2008-12-13T05:25
By Zenobia
at 2008-12-14T14:19
at 2008-12-14T14:19
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