練肌肉豆漿跟牛奶喝的時間 - 健身
By Emily
at 2014-04-14T00:00
at 2014-04-14T00:00
Table of Contents
因為我加有豆漿牛奶跟黑芝麻粉我都習慣練完肌肉後喝一杯豆漿再去洗澡那現在問題來了==我想長高所以想說在豆漿裡面泡黑芝麻粉可是黑芝麻粉脂肪很高練肌肉後喝豆漿的原因是因為吸收很好那我擔心我如果練完之後喝豆漿又泡黑芝麻粉這樣會不會把蛋白質補回來順便把脂肪也補回來了==?還有我也有��
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