肌肉練大跟痠痛問題 - 健身
By Olga
at 2013-05-15T00:00
at 2013-05-15T00:00
Table of Contents
我星期1練二頭肌2練腹肌3練胸肌4休息5二頭肌6腹肌日胸肌我是要把肌肉練大的方法我也懂只是還有些疑問當我肌肉痠痛時還適合做其他部位的練習嗎例如我練二頭肌但隔天練胸肌如果我二頭肌還再痠痛可以練嗎因為也會稍微練到二頭肌那當我痠痛我可以用瞬間冷卻噴霧嗎我是要練大的噴了會不會無法變�
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健身
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By Steve
at 2013-05-18T08:47
at 2013-05-18T08:47
By Daph Bay
at 2013-05-18T23:21
at 2013-05-18T23:21
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