肚子有鮪魚肚的男生,應該如何消除,並練出腹肌? - 運動
By Victoria
at 2007-06-04T00:00
at 2007-06-04T00:00
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肚子有鮪魚肚的男生,應該如何消除,並練出腹肌?請先告訴我要消除鮪魚肚,要做哪些運動?飲食要注意?再來,如果要練出腹肌,該如何練?我希望的腹肌是胸肌跟腹肌看起來不要大,只要看來健康、均勻就好,舉個例,像劉德華那樣的身材就很好看了,我並不想練成像猛男。拜託了!希望有大大�
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運動
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