腹肌和球類運動?? - 運動
By Mary
at 2009-06-17T00:00
at 2009-06-17T00:00
Table of Contents
小弟在下我都遭有不少愛好運動的人大多是棒球和羽球球員他們的訓練單裡常常會有仰臥起坐仰臥起坐應該是練腹肌的吧??我想問的是他們是用四肢打球為什麼會需要腹部的肌肉??腹肌發達會讓他們的球技變好嗎??...Showmore
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By Jake
at 2009-06-21T18:14
at 2009-06-21T18:14
By Daph Bay
at 2009-06-18T11:46
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By Caroline
at 2009-06-19T05:03
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