要如何增加體重 - 健身
By Hamiltion
at 2009-06-26T00:00
at 2009-06-26T00:00
Table of Contents
請問~有人知道要怎摸增加體重嗎?我身高188體重56左右一值卡在55前後~我怎吃都好像沒效果~我目前是做大夜班[做ㄌ2年]~所以早上"有時"沒吃~中午沒吃~晚餐當然也是沒吃~我只有上班時肚子才會餓~所以我都吃凌晨時段每天都吃一個便當外加2罐飲料~有時想吃餅乾就吃~反正每天吃一堆零食~但是聽別人�
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健身
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