訓練臂力投手臂力協調性耐力20點 - 健身
By Tristan Cohan
at 2011-08-21T00:00
at 2011-08-21T00:00
Table of Contents
各位大大最近小弟要去參加國中校隊可是我的球速才再120~130km左右可是要投過130很吃力所以都保持在120km左右所以我想要訓練臂力和協調性可是我只知道一些基本訓練而已所以我想請問各位大大要怎訓練臂力投手協調性耐力謝謝大家~~~請講的詳細一點多一點謝謝
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健身
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By Victoria
at 2011-08-22T18:54
at 2011-08-22T18:54
By Enid
at 2011-08-22T07:48
at 2011-08-22T07:48
By Andrew
at 2011-08-22T05:20
at 2011-08-22T05:20
By Mary
at 2011-08-23T22:24
at 2011-08-23T22:24
By Gary
at 2011-08-22T21:30
at 2011-08-22T21:30
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