請問中年人的心肺體適能處方該如何編排 - 運動
By Andrew
at 2008-05-27T00:00
at 2008-05-27T00:00
Table of Contents
如提...........希望可以有達人可以有範例來借我參考編排3個月的劑量............目標設定在40歲沒有運動習慣的上班族!!目的在三個月內明顯增加心肺適能~...Showmore
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運動
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By Victoria
at 2008-05-29T03:19
at 2008-05-29T03:19
By Franklin
at 2008-05-31T11:56
at 2008-05-31T11:56
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