請幫我開一份減肥表 - 運動
By Callum
at 2011-05-20T00:00
at 2011-05-20T00:00
Table of Contents
小弟我一個朋友最近在減肥,跟我有一場賭約他5/1的時候68公斤,目前64公斤,我們打賭如果他到6/10的時候可以瘦到60公斤那麼就要送對方一份禮物他平常早餐蛋+牛奶+麥片中餐三分之一碗白飯配自助餐的一些青菜(幾乎無肉)晚餐則不一定,但都在5點半以前就吃完運動方面,他有跑步機,每天跑15分鐘(大�
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By Hedda
at 2011-05-22T22:08
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at 2011-05-22T10:10
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at 2011-05-23T16:40
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