變壯要吃些什麼 - 健身
By Zanna
at 2011-01-06T00:00
at 2011-01-06T00:00
Table of Contents
剛剛已經有先爬文過了因為本人現在身處於美國而且又沒有足夠的廚具只有微波爐和三人份小電鍋和烤盤我想問的是如何使我變更壯因為我所獲得食材很有限(係因廚具關係)所以我現在每天能獲得的食物有爆米花巧克力生菜沙拉牛排米飯麵包熱狗(微波)雞腿(可以用滷的)蔬菜(燙的)水果"偶爾"有雞肉�
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健身
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By Lydia
at 2011-01-07T11:26
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at 2011-01-09T15:47
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at 2011-01-09T22:47
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