運動和食物所消耗的熱量 - 運動
By Catherine
at 2009-03-06T00:00
at 2009-03-06T00:00
Table of Contents
藥物偏方我不需要謝謝,請麻煩針對我題目我身高160體重61請幫我算出以下我所做出每樣運動消耗的熱量1慢走30分鐘2搖呼拉圈10分鐘(搖很慢)3原地跳500下4空中腳踏車500下也請順便告訴我1600卡可以吃些什麼便話越多越好,我是要這樣吃一輩子的但我都吃外食都沒時間自己吃我特別是早餐不知要吃啥也請順便�
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運動
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