避免運動過後的肌肉酸痛 - 運動
By Emily
at 2007-08-23T00:00
at 2007-08-23T00:00
Table of Contents
長期沒有運動,突然有一天運動,跳個跳繩,跑跑步,隔天就小腿酸痛.我不太喜歡擦肌肉酸痛的藥膏、噴霧(肌樂)、貼布的那種味道.想知道有沒有避免隔天會肌肉酸痛的辦法??因為我真的很討厭肌肉酸痛的感覺,因為連走路都沒辦法正常走.希望各位給點意見或方法...我不喜歡官方說法.�
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By Todd Johnson
at 2007-08-24T13:15
at 2007-08-24T13:15
By Jessica
at 2007-08-27T03:44
at 2007-08-27T03:44
By Sarah
at 2007-08-25T08:10
at 2007-08-25T08:10
By Emily
at 2007-08-26T12:03
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By Charlotte
at 2007-08-26T22:41
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at 2007-08-24T02:16
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at 2007-08-26T17:47
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at 2007-08-23T04:44
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at 2007-08-27T21:59
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