關於100公尺的訓練~[不要複製貼上的] - 跑步
By Oliver
at 2006-10-22T00:00
at 2006-10-22T00:00
Table of Contents
如果要6個月內100公尺進步1.60秒有無可能~?13.60>>12.00為何有人說一周練習五天會比一周練3天效果來的差?說肌肉要休息24小時==!聽說整隻手出力跑會比整隻手放鬆稍微出力跑慢說會影響跑步遲鈍是否有此事?
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跑步
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By Ophelia
at 2006-10-26T23:20
at 2006-10-26T23:20
By Skylar DavisLinda
at 2006-10-24T23:53
at 2006-10-24T23:53
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