關於在家健身與到健身房的差異化 - 健身
By Sandy
at 2010-05-19T00:00
at 2010-05-19T00:00
Table of Contents
由於之前有購買劉耕宏跟潘落迪的健身書也買了滾輪,幅地挺身輔助器等但是我有在健身的朋友跟我說真正要讓胸部變大還是要去健身房做重訓在家使用那些器材˙讓肌肉線條變好還是有限我訓練的目的不是要變猛男而是希望可以讓線條跑出來,且肌肉為凸有類似吳尊那樣吧我請請問健身教練,再加里訓練��
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By Ula
at 2010-05-21T17:15
at 2010-05-21T17:15
By Callum
at 2010-05-23T00:45
at 2010-05-23T00:45
By Suhail Hany
at 2010-05-20T11:48
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at 2010-05-21T02:01
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