健身問題<居家訓練,非專業健美選手> - 健身
By Harry
at 2012-01-01T00:00
at 2012-01-01T00:00
Table of Contents
小弟不才,健身大概4個月有些問題,還是搞不懂,請問各位先拜~肌肉並非猛操猛練,就會長大,必須要有充足營養跟休息,重訓完補充蛋白質,並且休息至少48小時以上,再鍛鍊效果會比較好。以三角肌為例有聽過<說法A>:一次訓練以6組為訓練量,超過6組就是在訓練肌耐力了。(但是小弟這樣練...��
All Comments
By Ophelia
at 2012-01-02T10:52
at 2012-01-02T10:52
By Gary
at 2012-01-01T15:39
at 2012-01-01T15:39
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